Drinking tea in the fall is the most healthy!

Do you understand the benefits of drinking tea in the fall?

Drinking tea in the fall is the most healthy!
Do you understand the benefits of drinking tea in the fall?

Domestic tea culture has a long history. Since ancient times, many people have a good habit of drinking tea. The rich B vitamins and potassium, calcium, sodium, phosphorus and other inorganic minerals are essential nutrients for the human body.

After the fall, as the temperature drops, the weather becomes more and more dry. At this time, proper cup of hot tea has many benefits for people’s health.

  So, what are the four benefits of drinking tea in the fall?

  First, it helps to improve the digestive capacity, decomposes the fall as soon as possible, and through the cold weather, people’s spleen and stomach are also in a relatively weak state. At this time, the digestive function of the human body also decreases, and it is easy to cause gastrointestinal function by absorbing too much food.The burden.

The nutrients contained in the tea can stimulate peristalsis, promote food digestion, and reduce the burden of recombination.

In addition, the caffeine contained in the tea has the ability to accelerate the speed of slight decomposition.

  Second, alleviate anxiety and improve work efficiency As the saying goes, “Spring is scarce and autumn is lacking.” In the fall, many people will feel weak.

The caffeine and theanine in the tea can excite the nervous system of the human body, fully mobilize the enthusiasm of the human body, and effectively improve the work efficiency.

Therefore, when you feel tired and boring at work, drinking a cup of hot tea can effectively eliminate fatigue.

Tea also contains tea polyphenols, amino acids and other substances, which can effectively alleviate the human body’s concerns and thus calm the effect.

  Third, prevention and alleviation of “autumn dry” after the fall, many people suffer from “autumn dryness” due to the cold weather, dry mouth, nasal congestion, runny nose and other symptoms.

At this time, choose tea with heat-clearing effect, which can help us to replenish water in time, effectively prevent and alleviate the invasion brought by us, such as oolong tea, lotus leaf tea, jasmine tea, chrysanthemum tea, etc.A variety of teas are ideal for this dry weather in the fall.

Develop good tea drinking habits and let “Qiu Zai” stay away from us.

  Fourth, improve the body’s resistance in autumn, it is also easy to suffer from colds and colds, and tea is rich in vitamins and trace elements, which have significant inhibition and killing effect on certain pathogens, which can help people improve their own immunity.Force, effective prevention of diseases such as colds.

  In general, the various nutrients contained in tea have a significant role in maintaining our health.

In daily life, we can learn some tea culture knowledge, cultivate a certain tea-teaching ability, and develop good tea drinking habits.