What are the summer health regimens? Do four things well.
What are the summer health regimens?
Summer festival is the first solar term in summer. When it enters the summer, the weather will become very hot. At this time, we must pay more attention to health, so that we can have a good body.
So, do you know the methods of Lixia health?
Let’s follow the Xiaobian to understand it!
First, heat and cool summer heat is high, the human heart is more prosperous, so it is common to have some drugs with heat-clearing, detoxifying and clearing fire, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaf, etc.
The recipe for refreshing pineapple wine formula: 1 Zhongxing pineapple, 300 grams of red sugar, 2000 ml of rice wine.
Production method: choose seven or eight mature, slightly sweet, according to a soft pineapple, cut the fruit handle and head, cut the pineapple skin into 4 pieces, each piece is cut into thick pieces, put into 3000In a milliliter capacity jar, pour rice wine, add sugar, seal and soak, shake it once every 2~3 days, and drink it after about 1 month.
The pineapple is taken out and can be eaten after peeling.
Efficacy and Indications: Clearing heat and quenching thirst, refreshing and refreshing, and eating and stopping diarrhea.
It is suitable for fever, polydipsia, heat injury, food accumulation, diarrhea, etc. It can also refresh and relieve fatigue.
Dosage: 2 times a day, 10-15 ml each time.
Description: Pineapple is also known as pineapple, pear honey, sweet and sour, and warm.
“Compendium of Materia Medica” contains: “The pineapple is sweet and fragrant, slightly sour, flat, non-toxic.
The main thirst quenching, waking up, benefiting, and pleasing.
In the nuclear, the taste is the same, and the main supplement is good and qi, which makes people not hungry and light.
“Pineapple peel and pulp are rich in vitamins B and C. Wine immersion can fully dissolve the nutrients of pineapple.
Bromelain contained in pineapple has anti-inflammatory, anti-edema and fibrinolytic effects.
People with allergies who eat pineapple will cause pineapple poisoning due to protease allergy, called pineapple disease.
Therefore, those who are allergic to pineapple should not take this wine.
Second, winter disease summer treatment Summer body and the outside world yang, can be taken with oral Chinese medicine combined with acupuncture and other external treatment methods to treat some diseases that occur in winter.
If you use ointment on the acupuncture points, you can treat winter asthma and rhinitis.
In addition, after the summer, the sunshine time is extended, the daylight is early, and the black is late.
Therefore, people’s daily routine should be adjusted accordingly. When following the principle of late sleep and early rise, it is best to increase the nap at noon, so that the brain and body system can get rest in time to eliminate fatigue and maintain sufficient energy.
三、要健脾除湿 湿邪是夏天的一大邪气，加上夏日脾胃功能低下，人们常感觉胃口不好，易腹泻，出现舌苔白腻等湿邪较重的症状，所以应常服用健Spleen dampness.
Generally choose spleen aroma humidification and dampness products, such as musk, lotus seeds, perrin and so on.
Spleen Dehumidification Health Soup Fresh Soil Emei Bean Pork Spine Soup Fresh earthworms match the eyebrows and porridge of the pig’s spine. The smell is mellow and clear. It has the effect of strengthening the spleen and dampness. It is a nourishing good for spring and rain, suitable for both men and women.
Ingredients: 400 grams of fresh earthworm, 80 grams of eyebrow beans, 500 grams of pork spine, 3 slices of ginger.
The bandit is also known as the thorn pig, the mountain dragon, and the red earth carp. It is a blocky rhizome of the lily family, the genus is flat, sweet and light, and it has the functions of relieving heat and moisturizing.It can be used for skin wetness, damp heat, and treat various skin diseases and diarrhea and kidney disease.
Modern pharmacology found that bandits can prevent and treat a variety of cancers, mainly for esophageal cancer, gastric cancer, and rectal cancer.
Most of the soil is used for dry medicine, while fresh products are mostly used for therapeutic soups, which have a delicious and clear smell.
Eyebrows are also called rice beans, rice beans, gan beans, white beans, eyebrow beans are learned by the Cantonese, and Guangdong folks often use it as a way to remove athlete’s foot and water.
Pork spine has the effect of supplementing the marrow, and it is a combination of soup, which has the effects of strengthening the spleen and replenishing qi, dampness and dampness, eliminating fatigue and strengthening the body.
Practice: fresh earthworm scraped off the skin, washed, cut into pieces; eyebrow beans slightly soaked, washed; pig spine washed, with a knife back cracked.
Put the ingredients together with the ginger into the corrugated pot, add 3,000 ml of water, and after the fire is boiled, change to simmer.
5 hours, transfer the right amount of salt.
This amount can be used by 3 to 4 people. The eyebrow bean and pork spine can be removed, and seasonings such as soy sauce can be added.
Fourth, nourish the lungs and kidneys According to the five elements of the law, summer heart fire and lung gold, kidney water deficiency, should pay attention to nourish the lungs and kidneys.
You can choose scorpion, raw land, lily, mulberry, Ophiopogon japonicus and acid to take lung medicine, such as Schisandra, etc., can prevent sweating too much, and consumes gas.