[Does eating mung bean cake gain weight]_Eating mung bean cake_Growth_Obesity

[Does eating mung bean cake gain weight]_Eating mung bean cake_Growth_Obesity

Mung bean cake is a common sweet on the surface of the city. It can also be eaten as a snack. It is very high in nutritional value. It can promote digestion and absorption first, and most importantly, soft, suitable for all agesThe mung bean cake has a lot of sugar in it, and it will get fat after eating. If you want to eat the mung bean cake, you can make it yourself.

Mung bean cake contains soy protein and starch. Eating one or two pieces of mung bean cake every day is usually not easy to cause weight gain.

The practice of mung bean cake 1.

Wash the mung beans and soak them in an appropriate amount of water 2.

The next day you can see that the mung bean has some swollen hair, and some skins have been swollen and broken.

Grab a handful of mung beans and gently rub with both hands 4.

Under the action of friction, the mung bean skin will be compressed, and the replaced mung bean skin will be washed away with water. It can be seen that some mung beans have been peeled and cleaned5.

After kneading the mung beans and passing through water, several mung beans have been peeled off, and the remaining unsubstituted ones can be removed manually.

Place the peeled mung beans on a steamer and steam over high heat for about 15 minutes7.

Allow to cool after steaming 8.

Take the mesh sieve and put it in a small basin, put in an appropriate amount of steamed mung beans, and roll it through a sieve 9 with a spoon.

The sifted mung bean paste is very delicate10.

Add honey 11 to mung bean paste.

Add whipping cream 12.

Add sugar 13.

Knead into a ball 14 after stirring.

Weigh 60 grams of mung bean paste and knead into a round shape 15.

Casting mold 16.

It is buckled upside down on the plate, and the mold can be lifted after squeezing out the shape.